Streamwood Park District

Interval Training
2026-08-31 08:30 - 09:15, 2026-09-07 08:30 - 09:15, 2026-09-14 08:30 - 09:15, 2026-09-21 08:30 - 09:15, 2026-09-28 08:30 - 09:15 (America/Chicago) | Park Place Family Recreation Center, 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, 60107, United States
with Lisa
This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

Stretch Infusion
2026-09-02 09:30 - 10:15, 2026-09-09 09:30 - 10:15, 2026-09-16 09:30 - 10:15, 2026-09-23 09:30 - 10:15, 2026-09-30 09:30 - 10:15
Instructor: Cathy
Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Zumba®
2026-09-02 10:30 - 11:30, 2026-09-04 10:30 - 11:30, 2026-09-09 10:30 - 11:30, 2026-09-11 10:30 - 11:30, 2026-09-16 10:30 - 11:30, 2026-09-18 10:30 - 11:30, 2026-09-23 10:30 - 11:30, 2026-09-25 10:30 - 11:30 and 2 more dates
with Lilly
Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

Alignment Yoga
2026-09-05 07:00 - 08:00, 2026-09-12 07:00 - 08:00, 2026-09-19 07:00 - 08:00, 2026-09-26 07:00 - 08:00, 2026-10-03 07:00 - 08:00
with Diane
This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

Boot Camp
2026-09-05 08:00 - 17:00, 2026-09-12 08:00 - 17:00, 2026-09-19 08:00 - 17:00, 2026-09-26 08:00 - 17:00, 2026-10-03 08:00 - 17:00
with Debbie & Cari
Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.
