Streamwood Park District

Boot Camp
2024-04-20 08:30 - 09:30, 2024-04-27 08:30 - 09:30 (America/Chicago) | Park Place Family Recreation Center, 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, 60107, United States
with Debbie & Cari
Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

Jazzercise®
2024-04-21 10:45 - 11:45, 2024-04-22 17:10 - 18:10, 2024-04-23 08:40 - 09:40, 2024-04-23 17:10 - 18:10, 2024-04-24 17:10 - 18:10, 2024-04-25 08:40 - 09:40, 2024-04-26 17:10 - 18:10, 2024-04-28 10:45 - 11:45 and 3 more dates

Aqua Fit
2024-04-22 09:00 - 10:00, 2024-04-24 09:00 - 10:00, 2024-04-26 09:00 - 10:00, 2024-04-29 09:00 - 10:00
INSTRUCTOR: MARY
Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Spin®
2024-04-22 09:30 - 10:30, 2024-04-24 18:30 - 19:30, 2024-04-26 09:00 - 10:00, 2024-04-29 09:30 - 10:30
INSTRUCTOR: CATHY
Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Zumba®
2024-04-22 10:45 - 11:45, 2024-04-24 10:30 - 11:30, 2024-04-25 17:20 - 18:20, 2024-04-26 10:30 - 11:30, 2024-04-29 10:45 - 11:45
with Lilly
Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

Stretch Infusion
2024-04-24 09:30 - 10:15, 2024-04-26 10:15 - 11:00
Instructor: Cathy
Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Alignment Yoga
2024-04-27 07:00 - 08:00
with Diane
This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

TS Basketball Training Begins
2024-04-28 13:00 - 13:45
8 – 14 year olds
This program is for beginners with little to no experience. All participants must have a high interest in learning the game and improving their basketball skills. This program reoccurs every 4 weeks with the opportunity to join TS Basketball Skills & Training program once the participant’s skill level qualifies.
REGISTER ONLINE HERE!
