with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […]
INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll […]
INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance […]
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training […]
with Jim This well-rounded class will promote a balance between strength and flexibility. It will combine postures with breath work to promote focus when needed and relaxation. This class will […]
with Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities.
with Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this […]