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DTSTART;TZID=America/Chicago:20260413T083000
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DTSTAMP:20260413T032620
CREATED:20231127T201901Z
LAST-MODIFIED:20231127T201901Z
UID:27002-1776069000-1776071700@streamwoodparks.org
SUMMARY:Interval Training
DESCRIPTION:with Lisa \nThis high-intensity interval training class combines calisthenics\, plyometrics\, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods\, with a goal of reaching an anaerobic state\, increasing metabolism for 24-72 hours after the workout.
URL:https://streamwoodparks.org/event/interval-training-2/2026-04-13/
LOCATION:Park Place Family Recreation Center\, 550 S. Park Blvd.\, Park Place Family Rec Center\, Streamwood\, IL\, 60107\, United States
ORGANIZER;CN="Adam Vasquez":MAILTO:avasquez@spdcares.com
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