For beginners with little to no experience, all participants must have a high interest in learning the game and improving their basketball skills. This program recurs every 4 weeks with the opportunity to join TS Basketball Skills & Training Program once participants’ skill level qualifies.

with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Fun Fridays is a perfect opportunity to add an extra-fun learning experience to your preschoolers' day. This class is designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities, including arts […]

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.